![]() ![]() By contrast, “static balance” is when you hold a position and attempt to remain motionless. For example, standing on one leg while swinging your other leg or pausing to hold the bottom of skater hop before continuing on with more reps are examples of dynamic balance. Balance when fatigued from other physical efforts.ĭynamic balance is the ability to stand (on one or two legs) while moving some other part(s) of the body or to introduce holds or stops into movement patterns.There are two major real-world ways to train balance in motion: It makes sense then to (1) train balance in realistic ways and (2) to integrate reaction training with balance training. And these movements are often done in response to something in the outside world-something we want to pick up, put down, go after or move away from. ![]() In life, we most often have our eyes open and we are moving, even if on a single leg. Also, when you are on one leg, you are rarely motionless (except when trying this test.) This creates false fails and discouragement from a test that is unrealistically hard. In life, you don’t really do anything while standing with your eyes closed. This is very demanding, but also makes little sense. For example, the usual test of balance is to stand on a single leg and keep your eyes closed. Blind Balance Trainingīalance training is often approached in less-than-helpful ways. Like any other fitness characteristic like speed, power or strength, it can be developed and enhanced. We don’t often fully notice it until we lose it.
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