Roasted chili-corn salsa is the sweetest and most crunchy option. However, they differ in terms of spiciness, sweetness and acidity.įresh tomato salsa is the mildest and most refreshing option. You have four options: fresh tomato salsa, roasted chili-corn salsa, tomatillo-green chili salsa or tomatillo-red chili salsa.Īll are good sources of vegetables, antioxidants, vitamins and minerals. Also check out our post on high protein Chipotle bowls for more ideas. For high-flavor and high-satisfaction, choose steak, carnitas or barbacoa. If you want to go low-fat and low-calorie, choose chicken or sofritas. It has a meaty texture and a spicy kick that will satisfy vegans and vegetarians alike. Sofritas is the plant-based option made from organic tofu that has been braised in a smoky chipotle sauce with mild roasted poblanos and spices. It is braised for hours with water, chipotle chilies and adobo sauce, garlic, red wine vinegar, ancho chile powder, cumin, oregano, salt and pepper. It is braised for hours with water, chile de arbol and jalapeno, cumin, garlic, oregano, black pepper, sea salt flakes, cloves and sunflower oil.īarbacoa is the most spicy and savory option. It is marinated in chipotle adobo sauce, then grille.Ĭarnitas is the most flavorful and succulent option, but it can also be greasy and high-sodium if not drained well. Steak is the most tender and juicy option, but it can also be fatty and high-calorie if not trimmed well. All are good sources of protein, but they differ in terms of fat, calories and flavor.Ĭhicken is the leanest option, but it can also be dry and bland if not cooked well. You have five options: chicken, steak, carnitas, barbacoa or sofritas. ![]() All are good sources of protein, but they differ in terms of fat, calories, and flavor. You have four options: chicken, steak, carnitas, or barbacoa. If you’re eating before a game, you may want to go bean-free, if you know that beans cause GI upset or gas during your game. They are also spicier and more seasoned than black beans, which can add some kick to your bowl. However, pinto beans have a slight edge over black beans in terms of flavor and creaminess. ![]() Both are good sources of protein, fiber, iron and potassium. You have two options: black beans or pinto beans. Lettuce is high in water and fiber, which can help you stay hydrated and satisfied. If you’re on a rest or recovery day, you can reduce the amount of rice and add lettuce to your base, to meet the performance plate for rest days. When you’re eating before or after a game, you will want to make sure you get enough carbs to fuel or refuel your energy stores. However, some people may find brown rice harder to digest or less appealing in taste. Both are good sources of carbohydrates, but brown rice has more fiber and nutrients than white rice.įiber can help you feel fuller for longer and keep your blood sugar levels steady. You have two options: white rice or brown rice. You can also order online or through the app and pick up your food in minutes. You can customize your own burrito bowl with fresh ingredients that suit your taste and dietary needs. That’s why Chipotle is a great option for athletes. ( 1) But you also want to enjoy your food and not spend too much time or money on it. You need carbohydrates to provide energy, protein to build and repair muscles, and vegetables to provide antioxidants, vitamins, and minerals. How to customize the best Chipotle burrito bowl
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